Используйте «spine» в предложении

1. His spine tingled

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2. The main requirements are that we should sit erect, with the spine in a straight line; that we should sit relaxed (without slumping) so that there is no tenseness anywhere in the body, and that we should drop the chin somewhat, so as to release any tension in the back of the neck

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3. This Yoga Pose straightens the spine, slows the metabolism, relaxes your body and still the mind and prepares your body for the different asana

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4. Increases the flexibility of the spine, back and the pelvis

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5. "Stop trying to look at your own spine for Christ's sake, you can't see it

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6. a slight shiver down his spine

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7. I don’t know what it is about his tone that sends icy shivers up my spine, then the thought occurs that he may have been watching for me … for a moment I feel sick

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8. Zedikiah is known as the king who had no spine meaning that he wanted to be all things to

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9. The redsuits she passed in the spine were happy to see their Ops Chief up and around

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10. Misery then sends another white-hot spark of rage up his spine, exploding into his conscious

11. A sudden chill running down my spine, I wonder what lies ahead

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12. I’d a vague memory of lots of rocky hills … almost mountains … but it was pointed out to me by a somewhat tetchy Berndt that I had doubtless travelled to the Naveta from the other end of the island along the spine of hills which runs along the centre of the island

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13. The following simple exercise will help to limber up the spine and prepare it for more difficult postures

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14. spine is fully arched

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15. The Centred Spine Bend

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16. move your body to the left as it is important that your spine

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17. Repeat the CENTRED SPINE BEND three or four times

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18. fully arching your spine

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19. And now here is another breathing exercise which will help to counteract bad posture, drooping and round shoulders, and curvature of the spine

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20. Practice this exercise every day and you will soon notice a marked improvement in your posture and a new feeling of freedom from backache and a new feeling of lightness as your straightening spine allows your lungs to take in more oxygen

21. The antidote was based on limbering up the spine and keeping it supple, bending it this way and that to relieve tired muscles, and putting the feet up above the head to combat the pull and downward drag of gravity

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22. But your spine is too stiff at the moment is it not,

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23. Although he didn’t say it, I get the general feeling that he feels it should have been him and not Joris who died … as if sensible, down to earth Berndt would be caught prancing around on the rail … I feel a cold shiver down my spine as I contemplate how I would feel if it had been Berndt and not Joris …

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24. When, after careful practice, you can perform this asana to your liking and can hold it in comfort for several minutes, while you hold it practice deep breathing with your eyes closed and your spine held straight

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25. You will be in a kind of Headstand at once by this method but why I do not favour it as much as the other one is that in this position your spine is uncomfortably arched instead of being held naturally and because it shows quick results students tend to rely on this method and become so used to the support of the wall that they have difficulty, afterwards, in doing the Headstand without it

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26. The nerve centre and cells along the spine are stimulated as they receive a richer supply of blood

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27. By practicing this exercise your spine will gradually become more elastic and as it effects the kidneys it is a powerful way of eliminating the toxic waste that is the primary cause of arthritis and allied complaints

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28. Try to increase the stretch of your spine by pushing your toes away from your head as far as you can

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29. Indeed this way may help you to push your body over a little more and increase the stretch of the spine

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30. This one will keep your spine healthy and supple, reduce abdominal fat, tone up sluggish bowels, and slim your waist

31. the spine supple and healthy

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32. From variation 2, with elbows straight, bend the spine backwards still farther, gradually bring your toes towards your head to touch the back of your head

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33. This tones the deep and the superficial muscles of the back, and also relieves backache, helping to keep the spine young and supple

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34. floor cross-legged or else on a hard chair with the spine held

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35. This is a sure indication of your need to practice this exercise which will keep your upper spine flexible and healthy

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36. The Yogis maintain that you are only as old as your spine and that by keeping the spine in a flexible, elastic and healthy condition you can ward off old age for longer than you think

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37. For the young and flexible I would suggest you sit down on the floor, cross-legged and your spine held erect

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38. As your spine should be held straight throughout this exercise, without bending your head, it is a suitable position in which to practice deep breathing

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39. I have said that one is as old as one’s spine and I have described all manner of Yogic postures designed to keep the spine healthy and supple, mainly involving forward and backward bending movements

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40. The SPINAL TWIST effects in the dorso-lumbar and lumbar region a lateral twist which not only keeps the spine healthy but which imparts a health-giving massage to the abdominal organs and to the kidneys

41. Because it calls into play the deep muscles of the dorsal and lumbar region, the spine is strengthened and made more flexible

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42. Nerves and ligaments of the spine arc subjected to a healthy pull, and the spinal nerve roots and sympathetic system are toned so that this posture beneficially affects the entire organism

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43. Remain in this position for as long as you can and all the while arch your spine to the utmost, at the same time pressing downwards with your head

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44. have been planning! She peeks over the spine of her novel, and witnesses you holding a rose,

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45. Chills ran up and down her spine, she purred loudly and gave herself over to the strange feelings, enjoying the touch of him on her skin

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46. and into his spine

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47. center of the spine, ending at the tailbone

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48. Bex describes how her teachers fall into one of two categories; the ones who have come to resemble their books, hidebound, stiff of spine and congenitally dusty; and those who's pages get dog eared and torn as they try to remain part of the ever-changing youth culture that surrounds them

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49. Something nasty shivered down her spine as she stood looking at the uneven ground

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50. Icy fingers ran down her spine

51. As he stands, the weight of last night's late finish at the club bears down on Ted's compacting spine

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52. Ted staggers backwards, ramming the base of his spine against the corner of the fridge, rocking the lamp, making Alex shimmer

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53. Billy uses the fence to haul himself upright, wincing as he feels the bruise at the base of his spine bite and swell

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54. He gags as he falls, spilling his guts onto the front of his flak jacket and then onto the floor, and he turns away and starts to crawl as soon as he feels solid earth beneath his spine

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55. Without clear direction and no spine of their own as individuals, they parted and let him pass

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56. Just the thought of the picture sent a chill up her spine

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57. It was more like a whisper that sent chills down her spine, because of his closeness

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58. alone with this evil man? Chills ran up her spine at the thought

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59. She could not see the basin floor or Kortrax from here, but she could see his rays painting the green megastructures of Kigata Spine on the far side of the vang with a brilliant orange

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60. The high plaza's along the upper spine had awnings catching sunlight

61. It started with a high bridge above Kalipaicha and then a long echoing tunnel thru the bedrock of Kigata Spine

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62. And this was just at a courtyard up in an outer spine on the edge of the high city

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63. Actually Hazen-Rikeye had it, but since they had put this show together from the musician's side and lived only a quarter mile up the spine and a half-dozen floors closer to the stage than this bubble, they passed it on to Sarsawuf

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64. From the chill they sent, crawling up Emily's spine, she knew

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65. In real life he knew Narrulla was a lifeless ball of dirt and rock barely larger than the outer city and more airless than the spine of the Kinsheeta Waste

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66. Stunned, Nathalia watched as black blood restored its vertebrae and tissue began growing over its newly formed spine

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67. The round smashed his liver and kidneys and stopped against his spine

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68. His spine was shaped into an S, one leg failed to grow since infancy, while the other thickened and stretched beyond human proportions every passing year

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69. Herold reclined in an easy chair, her Nose nearly at the interior spine of the book she was Engrossed with: one she has been writing herself—

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70. shiver down the spine

71. It began as a fluttering in my stomach, tingled down my spine, then warmth that built in my chest and spread to the rest of my body

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72. Some indications appear on the spine but they

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73. one that sends the chilliest of chills down your spine it is the one

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74. As I executed this he helped out and suddenly twin rainbow serpents blew my awareness up out of my astral spine and I exploded into the Clear White Void

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75. His body curled into the fetal position and wiped back, until I thought his spine would split in half

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76. So his spine is arched

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77. Her faith was remarkable and he felt a shiver run down his spine

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78. The king felt a shiver running down his spine

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79. Zarko could feel the shivers running down his spine

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80. • Move your attention up the spine as the hands rise and move the

81. He waited for his spine to crunch, to exit this brief but exciting canine life

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82. Her eyes again tightly closed as she felt the sensations running up and down her spine, her nerve ends tingling, her cunt lubricating

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83. Base/Root Chakra (at the base of the spine)

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84. She placed her hand gently on his shoulder and the touch of it sent strange feelings shooting up and down his spine

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85. A chill raced up her spine as she leapt out of her chair and started to climb to the back of the bridge

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86. Outside the window, he could see the metal spine of the space-station slowly rotating above him

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87. He knew that the reality was the 300 metre spine was stationary and the rest of this section of the space-station was rotating around it, its speed regulated by huge electric motors

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88. A shiver ran down his spine

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89. and saw something, which, together with my other question, sent a chill down my spine

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90. chill down my spine

91. The idea of having another man wield the taint upon me sends a shiver down my spine

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92. Terese looked his way from time to time with a scowl that almost sent shivers down his spine

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93. A cold shiver ran down Jean’s spine; Martha Skongrarth was the Kismerian equivalent to a Viking warrior woman

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94. Jean felt a cold shiver run down her spine

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95. As soon as her fingers touched him, he felt warm tingles race down his spine

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96. As he looked at the picture, Raven felt shivers down his spine

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97. Its claws grated on the pebbles and made a high-pitched squeal that sent shivers down Raven's spine

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98. Sharp daggers entered his spine

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99. Did he have AIDS? The thought sent a chill up her spine

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